Height and weight chart!
Use this chart to check if you are the correct weight for your height. And if not, take control and use the healthy and safe techniques on this site to loose weight and watch yourself achieve your goals!
You can use this chart to check if you're the right weight for your height. Alternatively, you can use the BMI healthy weight calculator.
You can use this chart to check if you're the right weight for your height. Alternatively, you can use the BMI healthy weight calculator.
This chart is only suitable for adult men and women. It isn't suitable for children or young people under 18.
If you want to check if your child is a healthy weight for their height, or if you are under 18 yourself , use the BMI healthy weight calculator, which is suitable for both adults and children. Growth charts specifically for children are included in the red book (Personal Child Health Record) given to parents in most areas of England just before or after the birth of their child. Interpreting the chart. Underweight If you're in the underweight range, there are a number of possible reasons for this. Your GP can help you find out more and give you help and advice. You can learn more by readingNutrition for underweight adults. Healthy weight If you're in this range, it means you're a healthy weight for your height. However, to stay in good health, it's still important to eat a balanced diet and include physical activity in your daily life. Adults should be active for at least 150 minutes (2 hours and 30 minutes) every week. Find out more in Benefits of exercise. Overweight, obese or very obese If you're in any of these ranges, you're heavier than is healthy for someone of your height. Excess weight puts you at increased risk of heart disease, stroke and type 2 diabetes. It's time to take action. |